So it’s been in motion before the pandemic, but it would be interesting to speculate and think about the ways in which the pandemic and that shift away from public drinking might have accelerated that process as well. Or, changed the ways in which people socialize with and without alcohol. ” Like I understand why young, I understand why young people don’t quit drinking.

Facilitate weight loss

Growing up in the U.K., a place he correctly notes as having a “huge drinking culture,” it seemed only natural that Holland would embrace drinking pints with similar gusto. That was fine, he thought — until a post-holiday pause for Dry January in 2022 revealed an uncomfortable truth. “The second thing is, when you’re really drunk, you put yourself at risk of other harms like falling over and getting beaten up, or doing stupid things like driving a car when you know you shouldn’t and crashing it. You get the cumulative harms of intoxication, which are very significant, so not being blind drunk is a good way of minimising harm.” explains Nutt. Admittedly, I tend to leave these activities and go home a little earlier than I would have done previously. But I still have a good time, and the occasional early exit feels like a small price to pay for feeling fresh the next day.

• There are many rea­sons to con­sid­er an alco­hol-free lifestyle.
• They need to be working on a side hustle, that there’s an increasing sense of anxiety for the future and a need to get ahead and perhaps to be your kind of best self, if you like.
• While alcohol is high in calories, and wine, beer, and mixed drinks add sugar to one’s diet, Kumar said that simply cutting it out may not always help you lose weight.
• The sober-curi­ous lifestyle takes a holis­tic approach to well­ness by encour­ag­ing health­i­er lifestyle choic­es.
• Some people may be hesitant to seek treatment because they don’t want to abstain entirely.

The Benefits of Quitting Alcohol Cold Turkey

Here, we list some of the celebrities who have either stopped drinking, taken prolonged breaks or managed their intake, for the sake of their health and happiness. One that necessitated relying on the very people with whom he’d been imbibing. “It wasn’t easy. I’m so lucky that my friends, who are all big drinkers, were massively supportive of me getting sober,” he said. “Which might be an indication as to how much of a problem I had.”

I stopped drinking for six months – five reasons why it’s one of the best things I’ve ever done

It’s a beautiful community of people, with anonymous online handles. Posting in the community feed whatever your thoughts are, is a great way to feel supported, as people are active in the app and will respond quickly and positively. Sometimes, it’s a matter of understanding and remembering what you felt when you first made the decision to cut drinking.

Tom Holland explains how his sobriety journey inspired his new non-alcoholic beer

Our community is filled with high achievers like you, making the journey relatable and inspiring. Lamar’s sobriety is seen as a rarity in the rap world, though he is kept in good company by fellow Compton rapper Vince Staples, who is also sober. Many celebrities have been made a mint hawking liquor, but Tom Holland is bucking the trend by launching an alcohol-free beer, BERO. But there’s at least one more starring role Holland would like Bero to play. These studies were conducted on students, he adds, suggesting that the harmful impacts listed don’t take long to come into effect. Professor Nutt adds that bingeing, alcohol free lifestyle which he defines as consuming five or more units (as little as two pints, according to the NHS) in one sitting, can elevate certain negative effects.

Furthermore, the greater the abuse or neglect experienced, the more severe their drinking problem was. Therapy can help people who suffered as a child to address those challenges and develop healthier coping skills. If you drink in excess, cutting out alcohol for a period of time can help your liver, heart, and body composition. My biggest motivation for cutting out alcohol was the impact this had on my mood. As I grew a bit older, the days after drinking started https://ecosoberhouse.com/ to feel unfamiliarly grey, and I hated how sluggish I felt.

Financial Benefits

With us, it is possible to overcome alcohol dependence and build a healthier, alcohol-free life. Imagine a life where you take control and alcohol no longer dictates your choices. Additionally, individuals should consider replacing alcoholic beverages with non-alcoholic alternatives, such as water, flavored sodas, or teas. This substitution can help satisfy the habit of having a drink in hand without consuming alcohol. Setting a specific quit date has an impact on an individual’s commitment to stopping alcohol consumption. This date serves as a concrete goal and allows for proper preparation.

practical tips for staying AF (Alcohol Free)

Another way this could be implemented is for you to direct your focus on what you’re getting out of your social gatherings – which you may not need the help of alcohol to do. This can be anything from a basic weight-loss challenge (or more ambitious challenges for the not so faint hearted). On the other hand, if you drink in moderation, alcohol doesn’t affect LDL and instead increases good cholesterol (HDL).

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Setting a Quit Date

I’d encourage you to do the same after listening to this interview. “There are people who have learned to practice very reasonable alcohol consumption that contributes to psychosocial well-being in a way that does not impair their health,” Kumar noted. Cutting out alcohol for 30 days can have benefits for those who drink more than the recommended limit of two drinks a day for men and one drink a day for women. “I would suggest cutting back on several things rather than completely eliminating to avoid feeling deprived, which can lead to rebound eating/drinking and weight regain,” she said.